Ask our expert astrologers and get accurate answers for problems in career, business, marriage, finance, love, marriage.

HealthHoroscope & AstrologyZodiac Signs

The Kind Of Fitness Regime You Need To Follow Based On Your Zodiac

Not being able to reach your fitness goal? It’s not how much you workout, it’s the kind of workout that you do matters. Working out according to your Zodiac Signs can prove to be a great catalyst in helping you achieve the kind of body you desire. 

Working out according to your body type is something that we have always been reading and listening about, no one ever thought Zodiac Sign workout can be a thing too.

Ancient science that Astrology is, it has amazing ways to tell about a person’s unique personality and life path. If you know what your sun sign is, Zodiac Signs can guide you in improving your overall health and fitness using Astrology. 

Your Zodiac sign can be calculated using your date of birth. It can explain how you express yourself to the World and what is it that makes you feel energised. 

Medical Astrology may not be a recognised science, but it sure can make you identify what is it that feeds your mind and soul to keep you fit.

Aries (March 21-April 19)

High Intensity Workout

Your Zodiac Sign Workout: High Intensity Training

Being a fire Zodiac Sign, you have the courage and passion to take on new challenges with full intensity. The best fitness regime for your zodiac sign would be the ones that test your potential and encourage you to perform better every day. You should practice high intensity cardio workout to remain fit all the time. There is this thing about your sign that makes you Arians highly energised but that you get bored easily, so this high intensity workout is sure to give you the variety to keep you interested and will also channelise all that extra energy. 

Taurus (April 20- May 20)

Running

Your Zodiac Sign Workout: Running/ Power Walking

Taurus is a zodiac sign that is fond of eating, which makes them prone to weight gain issues, so maintaining a simple routine of running is sure to put those extra pounds away. Zodiac sign workout for Taurians focuses on things about your zodiac sign that make you attracted towards fancy food items to feed your senses. Heading out for a power walk or a run is sure to keep you on track of your fitness goal. 

Gemini (May 21- June 20)

Zumba

Your Zodiac Sign Workout: Zumba/Aerobics

This mutable air zodiac sign is the most socializing creature of all. They love meeting new people and trying new things. What they need to keep fit is to stimulate their mind along with focusing on keeping their body fit. Group workout styles like aerobics and Zumba seem to work perfectly for this zodiac sign. 

Cancer (June 21-July 22)

Yin Yoga

Your Zodiac Sign Workout: Yin Yoga

The only problematic thing about your sign is that you often let your emotions get the best of you. Resulting in stress eating hence putting on unwanted pounds. You need a workout routine that relaxes your mind and stretches your body. And, in this case, what’s better than yoga. This slow paced yoga practice is sure to release all your energy and make you comfortable in accepting what you really feel by training your brain to let things flow. 

Leo (July 23- August 22)

Dance Cardio

Your Zodiac Sign Workout: Dance Cardio

Your love for the spotlight and attention makes Dance cardio the perfect workout regime for you. Just choose a class with a fun group and the most pumping playlist and you are good to go. You need to challenge yourself with new fun things to keep you enthusiastic, since you are driven by your passion. 

This zodiac sign loves to show off their amazing skills at moving their body and lead the group with they synched moves. 

Virgo (August 23-September 22)

Pilates

Your Zodiac Sign Workout: Pilates or Aerial Yoga

A Virgo’s attention to detail is something that they are famous for, making them a perfect candidate for the most elaborate and detailed form of workout, Pilates. 

You seek constant evolution and learning, for there is no definition of perfect for you. Trying aerial yoga along with pilates will bring a refreshing change in your routine and rub your analytical skills in the perfect way. 

Libra (September 23- October 22)

Active Yoga Flow

Your Zodiac Sign Workout: Active Yoga Flow

Thoughts and conversations stimulate this zodiac sign and an active yoga flow class is perfect for redirecting your mind towards positive things in life. 

This zodiac sign craves for balance in everything that they do, and this balance also helps them in learning and practicing the active yoga flow exercises. 

Scorpio (October 23- November 21)

Kickboxing

Your Zodiac Sign Workout: Kickboxing

Being a water sign, the biggest problem with this zodiac sign is dealing with their deep diving emotions. It is just impossible for these people to completely engage themselves in the intensity of a workout. 

They need a workout that helps them vent out their emotional burden and clear of the weighing thoughts from their mind. 

What better than kickboxing for your zodiac sign to vent out all the emotional build up. 

Sagittarius (November 22- December 21)

Karate

Your Zodiac Sign Workout: Karate

Being a fire sign, this zodiac sign draws inspiration from the freedom for exploration and growth. The most challenging thing about your sign is that you fail to commit to something that seems to be working for your benefit. You need something different and innovative to stay dedicated to. Something like Karate, that will help you build a new perspective towards fitness. 

Capricorn (December 22- January 19)

Hiking

Your Zodiac Sign Workout: Hiking

Capricorns like to engage in activities that are physically exhausting and yet has the power to uplift you emotionally. Your inner critic and competitive streak is what drives you to the top always. 

Engaging in a workout that hardly feels like a workout is the best way for you to calm your inner storms and Hiking is the best thing for this zodiac sign to try as a fitness regime. 

Aquarius (January 20- February 18)

Trampoline

Your Zodiac Sign Workout: Trampoline

Aquarians are naturally free-spirited and are attracted to unusual and offbeat experiences. On of the unknown things about your sign is that you find peace by letting yourself flow. Nothing better than tumbling and springing on a trampoline for an hour to keep you fit and upbeat. 

Pisces (February 19- March 20)

Swimming

Your Zodiac Sign Workout: Swimming and Paddleboarding

If you could just stay in the water all day, dear water baby. You are always up for anything that is aquatic and makes you feel free to float around. 

Swimming and Paddleboarding sounds to be the perfect fitness regime for your Zodiac Sign according to medical astrology. 

Following a morning ritual and a fitness regime is turning into a lifestyle that assures positivity in your life. Try following a morning ritual and start your day by reading about your daily horoscope that will make sure that you make the best of your day.

About author

A free-spirited soul who believes in keeping her circle clean and she likes writing about different facets of life. Adventurous by nature, She loves traveling alone and interacting with new people. She believes in serving the society in all ways possible. Whenever free, She tries to meditate and work on her inner soul by doing things she is most passionate about. An early riser, She spends most of her mornings practicing yoga and meditation.
Related posts
Horoscope & AstrologyLoveZodiac Signs

How To Know If He Is The One Based On His Zodiac

Zodiac Signs

What You Crave For In A Relationship Based On Your Zodiac

TrendingZodiac Signs

What Should Your Winter Travel Destination Be As Per Your Zodiac

FestivalsHealthTrending

Complete Guide To Fasting During Navratri

Sign up for our Newsletter and
stay informed

Leave a Reply

Your email address will not be published. Required fields are marked *